Heavy As Earth

About This Meditation:

Technique:

Body Scan

Duration:

min

Biometric Triggers:

High Cortisol
High Heart Rate
High Stress Score
HRV Low

Voice:

Language:

Background Sound:

Posture:

Summary:

Heavy as Earth is a 10-minute body scan for people who need more than a quick reset — they need a full release. Guided from head to feet, each breath becomes an invitation to surrender weight, soften tension, and let the earth hold what the body has been carrying. Simple. Slow. Deeply restoring.