Category: ANS Science
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Oura vs Whoop vs Garmin: which reads your nervous system most accurately?
Choosing the best wearable for HRV accuracy isn’t just a spec question. The answer depends on when you’re measuring, how hard you train, and what you’re actually trying to learn. The best wearable for HRV accuracy is not the one with the most features — it’s the one that measures in the right place, at…