Tag: nervous system
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Neurowellness: Training Your Brain for a Better Life
Wellness is no longer just about eating well and staying active. A new, rapidly growing approach—neurowellness—is shifting the focus toward the brain and nervous system as the foundation of overall health. At its core, neurowellness is the practice of optimizing how your nervous system functions so you can think clearly, manage stress effectively, sleep better,…
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The Switch Within: How Guided Meditation Moves You Between Stress and Rest
Your nervous system is always choosing a state. Meditation gives you a hand in that conversation. Most of us spend more time than we should in sympathetic activation — the branch of the autonomic nervous system (ANS) designed for emergencies. Deadlines, notifications, and low-grade social anxiety all register as mild threats, keeping the body in…